Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prime Workout
-Warm Up/Skill -Double Unders
-7 X 3 Bench Press (165)
-3 x 7 Bent Over Barbell Row (105)
-40 GHD Sit Ups or Toes to Bar
-Find 1 RM Weighted Ring Dip or work up to 40 Ring Dips -
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Home WOD Workout
Push up challenge week 1, day 1
100 dumbbell presses (9kg) L50, R50
50 sit ups
50 squats
10 x 10 sec ring holds
50 negative squats -
Partner "Karen" Workout
Pre-WOD: 7 X 3 Overhead Squat (45)
For Time: Partner "Karen"
150 Wallball Shots (20/12)Post WOD: Tabata Sit ups
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FS Imported Workout
3x5 Front Squat @ 205#. Rep 1 from deadstop at a low rack, 3 reps, 1 3 second pause rep
300FY - F Me. 193cals
100 KB
@ 53# - 15, 15, 10 Snatch, 10 Snatch, 10 Snatch, 15
@35# - 13, 12 1 arm