21-15-9 reps for time of:

Thruster, 25 pound dumbbells
KB swings, 25 pounds
Burpees

Note: Thrusters make it harder!

10 Wall walks
20 wallball (20 lbs)
30 pull-up
40 push-up
50 air squat
60 sit-up
5 wall walks

Deadlift
4x6 + 1x AMRAP (with the last used weight, max 15 reps)

60-65% 1 RM deadlift

For time:

• 115-lb. overhead squats, 30 reps
• 15 muscle-ups
• 115-lb. overhead squats, 20 reps
• 10 muscle-ups
  

Find Heavy 1RM Snatch
Worked up to 85# (Previous PR)
Working on Full Snatch at 85# didn't get it.

Find Heavy 1RM Clean
Worked up to 115 (Previous PR of 120)
Wasn't too focused on this one

Front Squat 4-3-2-4-3-2-6
85-105-125-105-125-135-105

A: Conditioning
"Tabata this"
Tabata pull ups
Tabata push ups
Tabata situps
Tabata squats

w running clock
0 min
100 cal bike

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(95#)

20 Min AMRAP:
50 Double Unders
5 Wall Walks
10 HR Pushups
15 KB swings 1.5/1 pood

4 1/2 rounds.... this workout felt awesome, minus 25 wall walks. those are tough! BUT i beat my hubby and that doesn't happen much, especially when we're goin head to head :)

5 rounds
10 Deadlift 130kg
20 GHD