07-05-2011 WOD Snatch & Run Workout
07-05-2011 WOD Snatch & Run
Shoulder Press Challenge Lift-7
WOD:
800m Run
30 Snatch AHAP
800m Run
Good workout all the way around. I continue to surprise myself when I lift big weight. Always go into it thinking I won't be able to do it, but somehow it works out. I felt really comfortable with 75. Granted I could only do them 1 at a time. By 27, it was taking me a couple of tries. 2nd 800 was much slower.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!