Mingas Bearfit Ses Workout
5 Rounds:
- rest 45secs between rounds
- 10 x Alternating Dumbbell Snatch (24kg, 28kg, 32kg, 32kg, 32kg)
- 10 x 9kg Med Ball OHS
- 10 x Dip
Ladder:
- 1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1
- Toes to Bar
- Burpee 24" Box Jump
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!