AMRAP 16:
run 250m
10 kettlebell swings (1.5/1.0)
5 wall climbs
1 rope climb (did one rope climb, the rest were scaled)

Row
Squats
Pullups
Pushups
Situps
Score is total of rounds with the least amount of reps.
42

Run 1000m
11 of each
Box jump (36")
Thruster (120#)
Burpee pull up
KB swing (2pd)
HSPU
Power clean (175)
TTB
DL (175#)
push jerk (110#)
Run 1000m

The Reservation 5 mile open.
Much better run than last week

8:15 per mile pace

-30 Shoot Thru
-30 HSPU: 200 meter run/per break
-30 Ring Dip: 200 meter run/per break
-30 KB Swing: 200 meter run/per break
-30 WB Shot: 200 meter run/per break
-30 Pull Up: -200 meter run/per break
-30 Box Jump (24")

Weighted Pull-ups
3-3-3-3
15-30-40-45

8 Rounds
3 HSPU
3 Front Squats (185/125) 115#
3 Bastards

10:37

Power Clean
2-2-2-2-2-2
95-115-135-145-155(fail)-145

3 Rounds
12 Deadlifts (225/155) 165#
21 Box Jumps (24/20) 24
12 Burpees

10:37

Run 1000m
10 burpeese
Run 800m
20 burpees
Run 600m
30 burpees
Run 400m
40 burpees
Run 200m
50 burpees

The 40 burpee round sucked!

4x10 HSPU

Strength- 20 rep back squat challenge
- 135

WOD:
21-15-9

Pull-ups

Wallball @ 20#/14#