WOD 120717 Workout
BB Gymnastics
1) 7X2 Snatch off Blocks (just below the knee) – heavier than last week, rest 60 sec.
2) 7X2 Clean off Blocks (just below the knee) + 1 Split Jerk – heavy but fast, rest 60 sec.
135/135/135/155/155/155/155
195/205/205/205/205/205/205
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!