Helen...ish Workout
PreWOD
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%
Press: 95, 100, 115
WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups (used resistance band)
8 minutes of skill/mobility work (worked on HSPU and Double-unders )
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