12 – Goblet Squats (50# / 35#)

3 - Shuttle Runs

12 – Shoulder Tap Push-ups

12 – V-ups

For time
30x Back squat 135lb
20x Burpees
Row 1000m
20x Clean & jerk 135lb
Run 1200m
20x Burpees
30x Box jumps

Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

4 x 10 reps, with the same load
- Rest 2min between sets

1. AMRAP 4min: Muscle Ups Rest 2min
2. AMRAP 3min: Hanstand walk Rest 2min
3. AMRAP 2min: DU's

For time:

50 pull-ups (kipping)
50 wall balls @ 20#
25 toes to bar
50 box jumps @ 20"
25 push-ups

TTB:00:15:57

Warm up

3x 10x Front squat 45#
10x Box jump 20"

Strength Weighted push up 5-5-5-5-5
25#-35#-45#-55#-65#

Metcon: 7 RFT
7x 165# Front Squat
7x Chest to bar pull ups

135# - 185# - 210#

10# PR on my max effort!! Had a tiny bit more in me, but my body feels broken

Thrusters #95/65
1 the first minute
2 the second minute...
until you can't complete them in the minute

W/#20 Weight vest
Compare to 2-17-2012

Three rounds for time of:
600 meters with 2 x 15# dumbells
15 towel pull-ups, x 3
95# thurster, 12 reps

Had to use green bands to complete pull ups.
Used 20lb Dumbbells