Puijolle! (toistaiseksi viimeinen reissu)

2 Power snatch + 2 OHS 4sets
2 Squat snatch 4sets
Snatch pull 5x3

5 x clean and jerks (half of your own body weight)
20 x air squats
3 x deadlift (your own body weight)
20 x double unders

Pre-WOD: Thruster Max

WOD: For Time (20 minute cap)
- 20 Calorie Row
- 30 Burpee
- 40 Ground to Overhead (95/45)
- 50 Toes to Bar
- 100 feet of Weighted Lunges(45)

- 150 foot Run

So I didn't make it all the way through :(....boo! I used a 45 lb bar for the ground to overhead and made it through 39 toes to bar. My hands were starting to tear again so I was trying to be slow/careful. Definitely got a good workout though!

Thruster max = 85#...can't freaking clean the 95#! :(

Shoulder Press target 3x5

leppee tai väliin jäänyt. Ensi viikko tulee olemaan ERITTÄIN KOVA! Focus on Barbell :)

Tutustuminen Tempaukseseen 5kilon kiekoilla.
Deathlifting ja muuta, lähinnä tutustuin tekniikoihin.

21-15-9
thrusters 95
pullups

Tempaus 3@70%, 2@75%, 1@85%, 3x1@88%, 2@83%

Rive+työntö 3x(1+1)@70%, 2x(1+1)@75%, 2x(1+1)@80%, 1+1@85%, 3x(1+1)88%, 1+1@80%

Etukyykky 5@70%, 4@75%, 3@80%, 1@85%

5 minutes of easy bike, walk, or row done with nasal breathing.
+
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Prayer Stretch - 60s