Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 20.10.21 Workout
On the 2'30" x 10 rounds
10 hang power clean 50kg
30 double under
500m assault bike -
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WOD 28/10/21 Workout
8 ROUND FOR TIME OF:
8 TOES TO BAR
8 DOUBLE DB HANG SQUAT CLEAN 22.5/15 - 15/10
8 DOUBLE DB PUSH PRESS 22.5/15 - 15/10 -
Oma Workout
10-9-8-7-6-5-5-5-5-5 bench press 45kg
10-9-8-7-6-5-5-5-5-5 dead lift 60kg
10-9-8-7-6-5-5-5-5-5 db snatch 25lb -
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7.10.2021 PK Workout
25 minutes easy pace
Row 600m
20 Banded Good Morning
10 Cossak Squat
5+5 DB Press
20 DB Snatch alt.
6 Strict C2B -
7.10.2021 Strength
Snatch High Pull + Hang Squat Snatch ( Above knee )
2 x ( 1+1 ) x 65%
2 x ( 1+1 ) x 70%
2 x ( 1+1 ) x 75%
2 x ( 1+1) x 80%SO 1:30
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Nanorosso 22.10.21 Workout
Amrap 7
Max power snatch 50kg
Every minute 7 ttb
Rest 6'
Max bar facing burpees
Every minute 7 push press 50kg -
Nanorosso 26.10.21 Workout