Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Quest for Burpees II Workout
Three rounds of:
20 Double unders (60 Singles)
20 Squats
20 Supermans
20 Kettlebell swings, 1 pood
20 BurpeesRound one is one minute long, round two is two minutes long and round three is three minutes long. There is a one minute rest between rounds. Record number of reps accomplished per round.
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The Bear Workout
Seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push PressRecord load for each round.
65,85,95,105,115,125,135
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Death by Burpee Workout
Power Snatch (40kg) x5, (Supposed to be Snatch but my shoulder won't let me OH Squat)
Toes-bar x10,
DUBs x30,
Every min on the min do 5 Burpees (145 in total)
5 rounds for time -
Cindy Workout
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Crossfit games open WOD #1 Workout
7 minute AMRAP:
- Max rep Burpees
Managed to get 97 in this one. I was happy with that. 6 inch jump had my quads screaming as well...