Conditioning Workout
Amrap 12’
12 Single DB lunges @22,5/15 kg
12 Single db hang clean&jerk (6/6)
12 alt. V sit up (6/6)
Rest 2’
Amrap 10’
10 wall ball@9/6kg
10 cal machine
10 renegade row (5/5) 2*22,5/15 kg
Rest 2’
Amrap 8’
8 burpee pull up
8 bear hug sandbag squat @45/30
8 shuttle run (1rep=10 meter)
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