31.12.2024(PM) Workout
ENGINE
20MIN AMRAP (VK)
10-20-30-40 etc.
-Cal Row
-Cal Bike Erg
-Rest 5min-
E8MOM X5:
-15 Cal Ski
-5 SB Over Shoulder @45-50kg
-30m SB Bearhug Carry
-15 Cal Ski
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