Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 40 Workout
30s Shoulder press @20kg
30s Russian twist @10kg
30s Walking lunge @15kg
30s Kb deadlift @20kg
45s Ski erg -
23.12.2021 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelytTAI
- kevyt tekniikkatreeni - tee vapaavalintaiset lämmöt ja loppu veryttelyt&venyttelytSNATCH + OHS + SOTS PRESS
5[1+2+1]@kevyt pal 2minSNATCH + SNATCH Above Knee + OHS
5[1+1+1]@kevyt pal 2minBOX JUMP Strength Leg
5x6 pal 2min -
-
31.10.24 Workout
3 rounds for time:
35 DU
3 bmu
6 hspu-rest 3min
3 rounds for time:
35 DU
3 bmu
3 rope climb- keskity bmu
-
-
-
FUNCTIONAL 2.4.2022 Workout
AMRAP 15 (with a pair, split reps anyhow)
25 DB box step over
50 cal erg
25 DB snatch
50 Wall ball -
-
-