Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang clean & Jerk evey 30 seconds for 20 sets Strength
Hang clean & Jerk evey 30 seconds for 20 sets
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Weightlifting Workout
A:
Skill Primer
Tall Snatch, BTN Snatch Grip Push Press & OHS (5-8 sets x 2+2+2)B:
Power Position Snatch & Hang Snatch
(8 sets x 1+2 / 60%-70%) -
KB thrusters & pull ups Workout
10-8-6-4-2
KB thrusters + pull ups
(Strickt/scaled > pull ups 5-4-3-2-1) -
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09/02/2017 Workout
Good WOD today, 10 rounds, I go you go, 5 wall climbs, 5 x 115lb push press, 5 strict ring dips. Movements must be unbroken. Me and Jonesie nailed it👍