Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

August 10th WOD Workout

12 min AMRAP

1 muscle up
2 wall walks
3 burpees
4 Turkish getups 25/15
5 toes to bar
Oma treeni Workout

400 m run
10 push up
10 tempaus kp oikea
10 tempaus vasen
Mave Strength

mave 4x10
4 rounds of goodness Workout

4 Rounds

12 Med Ball Sit Ups

10 KB Sumo Deadlift High Pulls (70/53)

8 Handstand Push Ups
Row, Burpee Pull up K2E, Pistols, Wall Balls, Supermans Workout

2 x 300m row

Row 1: 57.3
Row 2: 56.8

then…

AMRAP 4: burpee pull-ups knees to elbows - 22
rest 2 mins

AMRAP 10:
4 pistols
8 wall balls (20/15)
12 supermans

Result - 11 + 8
8/28 - aka 'VIRG" Workout

“8/28″

28 kettlebell swings (1.5/1.0)
28 burpees

8 rounds
Back squat 5 x 2 Strength

85-95%
Split Jerk Workout

Split Jerk
Double Unders, Wall Balls and Box Jumps (OH MY!) Workout

100 Double Unders
50 Wall Balls
50 Box Jumps

3 Rounds
3.3.2014 Strength

Back squat 4x5

Need a training program?

August 10th WOD Workout

Oma treeni Workout

Mave Strength

4 rounds of goodness Workout

Row, Burpee Pull up K2E, Pistols, Wall Balls, Supermans Workout

8/28 - aka 'VIRG" Workout

Back squat 5 x 2 Strength

Split Jerk Workout

Double Unders, Wall Balls and Box Jumps (OH MY!) Workout

3.3.2014 Strength