WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Wallball School Workout

    60% Barbell Party.

    Rest 5min

    For Time

    3 rds.
    10 Hang Clean (50/40kg)
    15 Wallball
    30 Double Unders

  • EMOM14 Workout

    Complete exercises EMOM for 14 Mins

    Air Squats- 5reps
    Burpees- 3reps
    Broad Jumps- 3reps

  • 10min snatch 1RM Strength

    Find 1RM Snatch

  • Lenkki + venyttely + hieronta Workout

    • 5.6km / 40min hölköttely
    • Venyttely 15min
    • Jalkojen hieronta 50min

  • 20/01/2017 Workout

    Damned fine press up ladder, with a Sally Hands buy in. Fun in the Den this morning, the lads lurved it! Alternating between strict press ups, diamonds, three point diamonds, pauses press ups, chest slappers, ooh what fun.

  • Hang Squat Snatch Strength

    5 x 1

  • Untitled Workout

    Met Con

     Ladies WOD

      20 min AMRAP of
      12 DB <a href='/journal/movements/30'>Thruster</a>s (15#/10#)
      12 <a href='/journal/movements/1689'>Burpees</a>
      12 Spidermans (24 total)-----Liz 6 Rds/Carly 6 Rds

      THEN MAX REP <a href='/journal/movements/1175'>PUSH UPS</a>----LIZ 20/Carly 60

 Men's WOD

      20 min AMRAP of
      12 <a href='/journal/movements/1157'>SDHP</a> (95#/75#)
      12 <a href='/journal/movements/1689'>Burpees</a>
      12 KTE/T2B-----Josh 5 Rds + 12 <a href='/journal/movements/1689'>Burpees</a>-12 KTE/Ryan 7 Rds +4 <a href='/journal/movements/1157'>SDHP</a>

      THEN MAX REP <a href='/journal/movements/1175'>PUSH UPS</a>----Josh 38/Ryan 60

  • PRIIMA 9 metcon Workout

    AMRAP20:
    15 CALORIES BIKE
    15 GOBLET SQUAT (KETTLEBELL)
    20 ALT. HANG DUMBBELL SNATCHES

  • Back Squat Strength

    Every 2 minutes, for 14 minutes (7 sets) of:
    Back Squat x 2 reps @ 4111

    All sets should be performed at 95-102% of last week’s heaviest double.

  • Open Gym Workout

    Open Gym 12:15-1:15 post if coming