Deadlift, four sets of threes.

3-3-3-3-3 deadlift - 265 lbs

then…

2 minutes:
10 deadlifts @ 75% 3RM - 200 lbs
max handstand push-ups

3 rounds

Score = total number of HSPU

3.12 mi run
Duration 0:36:56
Average Pace 11:50 / mi
Average Speed 5.07 mph

7 Round of:
Pistol Squats 12 reps
Toes to Bar 8 reps
Ring Muscle Ups 4/3 reps
16 Min Timecap

In teams of 2 share the load equally (only 1 person working at a time):
2km Row
200 x Double Unders
50 x Burpee Box Jumps 32" Box
1km Run
50 x 45kg Front Squat
100 x 20kg KB swing
1km Row
60 x 20kg side bend (left side)
60 x 20kg side bend (right side)
200 x Situps
2km Run

Splitistä pressi 3x5

Raakatyöntö + työntö

(2+1)x2@65%
(2+1)x5@70%

vauhtipunnerrus

5x4@70%

liikepareina
askelkyykky kävely 3x10 per jalka
lisäpainolankku 3x30sec

Back squat five times seven, use the same weights for all sets, around 80% from max.

cross-country skiing

Rest day

Team WOD teams of 3 AMRAP 20
3 stations:
1. Run 3 circles around the cage.
2. 5 sit ups + 15x HR push up
3. Clean & jerk

1 person @ one station. Switch every 3 circles of run.
SCORE: total c&j kg (use any wight on bb you want)