Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Riley 21” Workout
Aikaa vastaan:
10-9-8-7-6-5-4-3-2-1
- maastaveto (N 70kg / M 102,5kg)
- toes-to-bar
1-2-3-4-5-6-7-8-9-10
- raaka rinnalleveto (N 50kg / M 70kg)
- penkkipunnerrus (N 50kg / M 70kg)
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Death by press Workout
20 - 1
Choose movemet:
A. Bench press
B. Push up
C. Shoulder press
D. DipStart doining 20 reps, then 19 reps...goal is end the exercise to the repetition one. Starting weight/ scale is light/ easy.
Time cap 45 min.
In bench press you can start barbell (20/ 15 kg) and do 20 reps. Then add 1,25 kg both side and do 19 reps in 22,5 kg weigt.
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19.10.2024 EasyWod Workout
EMOM 6 ( Amrap )
Odd : Max reps Russian Swing 32/24kg
Even : Double Unders / Single Unders -
Bench press with a taste of strict pull ups Workout
100 Bench press (60/40kg)
Every time you break, do 5 strict pull ups -
Pull Strength Day: Conditioning Section Workout
5 RFT
-5x ring dips
-5x KB overhead twist press per side
-10x sandbag backrack lunges -
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