OPTIONAL ENDURANCE Workout
EMOM x 15-25 (3-5rounds)
1) bike (easy pace)
2) 5-10 hspu Scale up --> Deficit
3) bike (easy pace)
4) 1-3 rope climb Scale up --> Legless
5) REST
(Pyri pitämään sykkeet hallinnassa, peissaa pyörällä. Keskiarvo sykkeet PK2 alueella.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!