6 min on, 1 min off for total of 6 rounds (2 each):

A.
Ski for calories

B.
10 wall balls 9/6 kg
6 T2B
50 double unders

C.
15/12 cal bike
10 DB power cleans
8 box jump overs (24”/20”)

Hang snatch below knee 3x2

A) Front heel elevated Split squat 4x8/8 @double FR KB
B) Bottom up press 4x8/8

1. EMOM 9’
   1: 12 gorilla row
   2: 40”-45” hollowrock
   3: 10 Double KB DL

2. AMRAP 10’
   4 Burpee over KBs
   2-4-6-8…
   Double KB Front Squat

5x77
3x83

400m bike erg
5 ground to overheads
5 toes to bars

IGYG

TC32

20min emom
1. 10-20 cyclist squat
2. 20-40m single arm carry (oh, farmer, fr...)
3. 10-20 snow angels istuen
4. 20-40s lankkuvariaatio (sivu-, reverse tms)

Partner workout :
You Go , I Go
In 32 mins complete :
63-45-27
Single dumbell thruster @22,5/15kg
Sit up
Up - down box jump @60/50cm

Remaining time :
Max machine cals, after every 40/30cals complete 40 DU each person ( one works at a time)

Accessory 3 rounds of:

6 strict pull-ups (or toe-assisted if needed)
10 Lat eccentrics
20 Straight arm banded pulldowns

High hang clean + jerk 3x3+2