Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 12 min Workout
10 squats 80 lbs
10 Ab rollouts
50 jump rope
12 pull upsAMRAP 12 minutes
4 rounds + 7 squats
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Olympics Strength
Total 105min
A.
2 rounds: 10 lunges, 10 air squat, 20 abs, 20 backs
mobility
B.
Olympics, Jyrkin tunti
1. Tempaus pompulla
2. Raakatyöntö 3x25 3x25 3x30 3x35 3x35
3. Työntö 3x25 3x30 3x30 35 35 35 -
Body Conditioning Workout
Do all the recovery workouts from here!
http://www.crossfitkuopio.com/aloittelijan-opas/4853-2/ -
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1-31-12 Tuesday WOD Workout
5 Rounds
10 Power Cleans 115
10 Push Press 115
25 Double unders
Could have been better, but pleased I got through the DU even when I was tired. Strung 15 together on round 4, even.
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CF LPR 20150211 WOD Workout
15min AMRAP of:
* 20 passthrough
* 15 grasshopper
* 10 skin the cat
* 5 wall climb -
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2-10-15 Front Squats, Rows, Hang Cleans Workout
Row - 1000m - 3:47
Front Squats - 5x185, 5x215, 4x235, 4x255, 4x275, 3x295
EMOM - Hang Cleans (185lbs) - 1,2,3,4,5,6,7 = 28 reps -