Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Grace and Deadlifts Workout

For time:

30 Clean & Jerk 120kg

rest 5min

30 Deadlift 200kg
Ropeclimbs and t2b Workout
4 RFT
- 2 L-Sit ropeclimbs (3,5m start seated)
- 20 T2B
Arnold G6 Workout

Podipilding
Post WOD cash out: 150 sit ups, EMOM do 3 burpees Workout

150 Sit ups for time (do 3 burpees EMOM)
CF Lapua 20092015 Workout

4 kierrosta

Abmat 20 toistoa
Vartalonkierto kahvakuulalla 20 toistoa
Tiukka leuka 10 toistoa
Köysi 1 toisto
29102015 Strength

Deadlifts

10-8-6-4-2
Increase weight between sets - try touch&go
Kahvakuulailuu Strength

Rivetyöntöö sekä muuta hauskaa
run bench press weighted pullups Workout

5 rounds for time of:
Run 800 meters
205-lb. bench presses, 10 reps
45-lb. weighted pull-ups, 10 reps
BBC 2.0 VK III PV1 etukyykyt Strength

4 sets of front squats:
5x60%
5x70%
5x75%
5x80%
GymnasticsWod Workout

5 Rounds For Time
-Run 300m
-5 HSPU

Need a training program?

Heavy Grace and Deadlifts Workout

Ropeclimbs and t2b Workout

Arnold G6 Workout

Post WOD cash out: 150 sit ups, EMOM do 3 burpees Workout

CF Lapua 20092015 Workout

29102015 Strength

Kahvakuulailuu Strength

run bench press weighted pullups Workout

BBC 2.0 VK III PV1 etukyykyt Strength

GymnasticsWod Workout