Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min AMRAP: push press, box jumps Workout
10 min amrap
push press x 6 #115
box jump x 12 30" boxoh boy! the box jumps were super hard.
results: 5 rounds + 4 push presses
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WOD: 4/17 Workout
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WOD: 4/18 Workout
3-3-3-3-3
*Post loads. Midline stability is a priority. Sets are to be done unbroken, without dropping the bar (even after the last rep). A “touch & go” technique should be used to link reps together.
145-155-165-175-185
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800m Run/Couplet/800m Run Workout
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Romp Workout
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Lynne Workout
"Lynne", 5 rounds for max reps:
Max rep body weight bench press (135#)
Max rep pull-ups135#-12, 23 p-u
135#-10, 16 p-u
145#-7, 20 p-u
145#-6, 15 p-u
155#-5, 15 p-u