Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ps, bf burpee, thruster Workout
30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55 -
-
Tuesday gymnastic challenge Workout
15 mins Gymnastic progression
Rope climb+ wall climb12'AMRAP
5 back squats @70% 1RM
4 wall climbs
3 rope climbs leglessRest 3mins
As many chest to bar pullups as possible in 2 mins
-
-
Oh walking lunges sit ups and row cal Workout
Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 repsPost rounds completed to comments.
-
-
Leg-murderer Workout
3 rnds for time of:
50 squats
40 lunges
30 jumping squats
20 jumping lunges
10 cal airdyne -
5/12/16 Metcon Workout
10 Rounds Tabata
Lunges
Push press (HSPU)-- Immediately after
35 KB swings (heavy)Score the # of times the KB is set down. "0" is the best score
-
-