Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CHIPPER 19/07/2013 Workout
15 Hand stand push ups
15 Power Clean 80/50 Kg
25 Chest to bar Pull ups
25 KB swings 32/24 kg
35 Box Jumps and over
25 KB swings 32/24 kg
25 Chest to bar Pull ups
15 Power Clean 80/50 Kg
15 Hand stand push ups
-
"Fire engine" Workout
-
Valakyykky + köysikiipeily Workout
Superkids:
6 min AMRAP
1 valakyykky (Keppi / tanko)
1 köysikiipeily (3 laskeutumista)
2/1 (6)
3/1 (9)...Ninjat:
8 min AMRAP
1 valakyykky
1 köysikiipeily (3 laskeutumista)
2/1 (3)
3/1 (3)... -
-
-
-
5 rounds of Triplet: 10 total weighted pistols holding DB (alternating legs), 10 Push Up Row with dumbells (alternating), Ab Wheel straight and both sides (increase by 1 each round) Workout
5 rounds of this Triplet:
10 (total) weighted pistols holding a Dumbell (alternating legs)
10 Push Ups/ Row (alternating) increasing weight each round if possible
Ab Wheel (start with 2 reps each of 3 sides, then increase by 1 rep each round) to end with 6 straight in front, 6 to the right, 6 to the left. -
Farmarikyykyt Strength
12 x 90s rounds:
3 front squat
40m farmers walk @2x 45kg
Rest is time left from 90sSquats:
4x3@100kg
4x3@90kg
4x3@80kg -
-
