1rm snatch

Find max for the day

YGIG for 60 min

100cal row
10 x heavy farmers walk
100cal ski
100 box over burpee
100cal assault
100 db snatch

Buy in: 1,000m Row
Then
3 Rounds of
Tire Flip down and Back
100 Sledge Hammer Swings
Then
Cash Out: 1,000m Row

5 Rounds for Time:

400m Run
10 Body-Weight Back Squats

USED 155 lbs.
Time= 17:36

15 min AMRAP

25 Sit-up
20 Walking lunge, KB 24/16kg overhead
15 Pull-up
10 Tuck jump

3 x 5 press - 115 lbs

then…

3 – 6 – 9 – 12 – 15 – etc
Thrusters (95/65)
Chest to bar pull-ups

AMRAP 7

score = total reps

8 Rounds for time of:
8 Sit ups
8 Push ups
8 Kb Swings @24 Right hand
8 Kb Swings @24 Left hand
8 Squats
200m Run

Not too sure of time but it was under 24 more than 23 mins

• Intervals
  1 min x 40kg Deadlifts
  1 min rest
  1 min x Burpees
  1 min rest
  2 mins x AMRAP 5 x Deadlifts 5 x Burpees
  1 min rest
  3 mins x AMRAP 3 x Deadlifts 3 x Burpees
  2 mins rest
  4 mins x 300m run then AMRAP 3 x Deadlifts 3 x Burpees
  2 mins rest
  5 mins x 600m run then AMRAP 3 x Deadlifts 3 x Burpees

• 3 Rounds for time
  10 x box jumps
  10 x 40kg Thrusters
  10 x situps
  10 x pushups
  300m run

5 Rounds For Time

7 Front Squat 135lbs
7 Dips (bar)

Time: 7:10