Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2013-05-05 - WOD #2 Workout
For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:
- Ring Rows
- Toes2Bar
- Back Extensions
- Burpees
- Thrusters (35/25kg)
Baseline Workout Workout

Pre-WOD
Find 1RM Clean (Power or Squat)

WOD: For Time-
500 Meter Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
mix of stuff Workout

Run Imported.
WOD 21-05-2013 Workout

PartnerWOD
150 Singles
40 HSPU / Handstand Hold
30 Toes 2 Bar / Bar hang hold
20 Pistols / Squat hold
100m Walking Lunges with 16kg KB
Swim, squat, push, flutter Workout

3 rounds

Swim 300m
25 squats
25 push ups
25 4ct flutter kicks
Chest Workout

... Imported.
Hitting The Wall Workout

Pre-WOD:
Find 1RM Thruster (#135)

12 Minute AMRAP:
-20 Wall Ball Shots (#20/14)
-200 Meter Run
WOD 08-05-2013 Workout

AFAP
5 rounds of
400m run
12 deadlifts @ 70kg
2 Rope Climbs
Pushups, Situps, Dips, Mountains Workout

5 x

20 reps of
Push ups
Ab mat sit ups
Dips
4ct Moutain climbers
2 Imported Workout

200m run (w/u)
[10, 8, 6, 4, 2]
ring rows
shoulder press
box jumps

200m run

Need a training program?

2013-05-05 - WOD #2 Workout

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Baseline Workout Workout

mix of stuff Workout

WOD 21-05-2013 Workout

Swim, squat, push, flutter Workout

Chest Workout

Hitting The Wall Workout

WOD 08-05-2013 Workout

Pushups, Situps, Dips, Mountains Workout

2 Imported Workout