for Time:

-30 Shoot Thru
-30 HSPU: 200 meter run/per break
-30 Ring Dip: 200 meter run/per break
-30 KB Swing: 200 meter run/per break
-30 WB Shot: 200 meter run/per break
-30 Pull Up: -200 meter run/per break
-30 Box Jump (24")

-30 Shoot Thru
-30 HSPU: 200 meter run/per break
-30 Ring Dip: 200 meter run/per break
-30 KB Swing: 200 meter run/per break
-30 WB Shot: 200 meter run/per break
-30 Pull Up: -200 meter run/per break
-30 Box Jump (24")

Pre WOD:
- 300 Rope Skips

WOD: 3 Rounds for time of
- 50m Farmers Carry (2*24kg/53lbs)
- 2*10 1RM KB Snatch (24kg/53lbs)

Post WOD:
- 50 K2E
- 10 minutes of cycling

for Time:
-21-15-9
-Thruster (95,65)
-Pull Up

AFTER PARTY:
3 Rounds:
-1 minute Plank
- 30 Sit Up

3x AMRAP 6 rest 2 min in b/W

4 DBL DB devils press 27/17.5kg
6 burpee box jump over (high box)
8 wall balls 12/9

5X5 Bench Press

5X5 Dead Lift/ 5 Clean Pull Hang

AFTER PARTY:
5 minute AMRAP
-10 T2B
-30 Double Under

3 Rounds For Time

-6 Hang Squat Clean (135/95)
-9 Front Squat
-12 Push Press

Post WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up

WOD:
- 5 KB Snatch
- 100 Sit Ups
- 5 KB Snatch
- 75 Sit Ups
- 5 KB Snatch
- 50 Sit Ups
- 5 KB Snatch
- 25 Sit Ups

The snatch is 5 on each arm every set with 24kg/53lbs. Didnt complete it because of time and stomach issues :) Did 10 snatches on each arm the first round but but that doesn't count.

Pre WOD:
- Cycling 10 minutes

WOD:
- 10 Toes To Bar
- 10 Turkish Get Up

Post WOD:
- Cycling 10 minutes

With just the dogs this time