Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19/05/2017 B Workout
Back Squats with Mrs N. 6 sets to reach 4 rep max.
Then work back but up numbers x1 each time.
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02/04/2017 Workout
Cindy.
On 30th June 2016, I bested my Cindy score with 22 rounds and 15 reps. I was very pleased with that and thought I would never better it.
Today, in the same spot and on the same bars, 24 rounds and 3 reps, a total increase of 48 reps. Functional programming is the future of fitness! -
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