Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-9-2012 #2 Workout

6 sets of 3 reps with 1 min. rest

53 Pullup

35 Chin up

3 sets 10 reps behind the neck press #95
Back Squats Workout

Warm up:
3x10
Pull ups
Push ups
Sit ups
Air squats

Practice jerk from behind head

Strength:
7x3 back squats, increasing weight
65-85-95-105-105-105-105
1312 Workout

2 rounds

50 air squats
25 toes to bar
25 pistol squats
25 toes to bar
1.7.12 WOD Workout

Team workout
Pace- 400m run

5 pullups
10 burpees
15 Kbs 1 pood

Gwen and I did 12 rds + 6 burpees
CFE - 7/15/11 (Main) Workout

GRACE (30 Clean and Jerk)
Modified - 95#
Annie Workout

Annie
50-40-30-20-10
DU
Sit Ups
Helen Workout

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)
12 Pull ups
Superkids 10-13v Taito Strength

Harjoitellaan kippi ja kyykky,

etukyykky 5 x 7, AHAP
DL / press / situp Workout

Skill: HSPU 10min work

WOD:
21-15-9

DL @ 225#/135#
Strict Press @ 95#
AB mat situp
10-30-2012 Workout

800M Run

12 ATW (Around the worlds... Clean, thruster, back squat, behind the neck press) #85

800M Run

9 ATW #105

800M Run

6 ATW #135

Need a training program?

1-9-2012 #2 Workout

53 Pullup

35 Chin up

Back Squats Workout

1312 Workout

1.7.12 WOD Workout

CFE - 7/15/11 (Main) Workout

Annie Workout

Helen Workout

Superkids 10-13v Taito Strength

DL / press / situp Workout

10-30-2012 Workout