7 kierrosta
7 takakyykky 60 kg
15 GHD istumaannousu

run the dog for 40 minutes

3 rep max

result: 245 lbs

AMRAP in 20min of:
5 pull-ups
10 push-ups
15 squats

20 rounds + 3 squats

4 rds for time:
4 HSPU
10 Ring Dips
400m Run

(Not timed, afterwards, 100 double unders)

There is no description for this WOD as it is stat.

20 minutes
20 each of:
push up
pull up
sit up
alternating lunches

Strength:
Bench Press 1-1-1-1-1

WOD:
7 Rounds (All movements done with KB 55/35)

10 Weighted Step Ups (24″/20″)
10 Weighted Sit Ups
10 Goblet Squats

PR on Bench-235# (failed at 245# attempt)

For Time:
Run Settlers Bay Loop - 3.6 Miles

The boys rode their bikes along with me, so my time was slightly slower than expected due to having to wait for them for hills and gravel.

11MIN. TOO COMPLETE

15 Pull-ups 2 Front Squats 135#
12 Pull-ups 4 Front Squats 135#
9 Pull-ups 6 Front Squats 135#
6 Pull-ups 8 Front Squats 135#
3 Pull-ups 10 Front Squats 135#