1/25/21 Workout
Warm up(10)
3rds
20 mountain climbers
15 crossbody crunch
10 pik-n-grass
WRK(24)
WRK 10:00 REST 4:00 WRK 10:00
10 burpees w/strict push up
10 kettlebell swings
10 jing jangs
5 lungesters(lunge+lunge+squat+press=1)
Finisher
50 slow bicycles
1:00 samson per
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