Clean & Jerk (115/85)
Bar Over Burpees
Kettle Bell Swing (50/35)

A round of 10 reps of each, then a round of 9 reps of each, then a round of 8 repos of each, etc.

I started with 85lbs on the C&J and had to drop to 75lbs. I only got through the full round of 7 reps of each, plus 3 C&J (in 19 minutes).

Wish I had time to finish!

9 toes to bar
6 hang snatches
3 overhead squats

12 min AMRAP then...

3 min max jump rope

4 rounds + 9 toes to bar & 3 snatches
418 jump ropes

15-12-9-6-3
Thrusters 115#
Pull-Ups

Rest 2min

3min
10 Medball cleans 20#
10 T2B

4x3 Hang Power Snatch - went up to 135#

WOD: 11:56
10-8-6-4-2 of:
Dips & Front Squat @ 135/95 (no racks for squats, i.e. - clean it to the shoulder)
Run 200m between each set (except last set, after sets of 2 - run 1000m)

4 rounds of:
:30 Hang Power Clean 115 lbs
:30 Rest
REST 3 Minutes
Repeat 4 rounds
R1:11
R2:10
R3:10
R4:10
rest 3 minutes
R5:11
R6:11
R7:11
R8:10

I started loosing my grip at the end of the 4th round and again from R5-8. I started to put the weight down from rounds 5-8. I would do about 6-8 then put it down, get in the hang and finish off a few more. Grip was a big deal for me on this one. I was tired for sure but not too much, it was the grip fatigue that got me on this. I did wrap thumbs and ddi use chaulk. GOOD THING too.
Good Fast WOD... might try it with 125 or 135 next time. I might also go 20 on and 20 off... adn then do 30 on adn 30 off... play with that a bit. I went super fast on R5 and banged out 11 adn put it down... but I had time and should have gone again and gotten more reps.

-Buy In-
Strength: Press
120#x5
140#x3
155#x2

WOD
As Many Rounds as Possible in 4 Minutes:
8 Pull Ups
8 Kettlebell Swings (53/35)
84 reps RX'd

-Rest 2 Minutes-

As Many Rounds as Possible in 4 Minutes:
8 Handstand Push Ups
8 Kettlebell Swings (53/35)
48 reps RX'd

-Cash Out-
100 Double Unders for Time
-55 seconds
kept going and got 112 unbroken.

Snatch - 15 minutes to find your 1rm (15-35-45-55-60 PR!)

12 Min AMRAP
5 Burpees
7 BW Deadlifts (115#)
9 KBS 1.5/1

9 + 13. Very happy with my reps, had the score to beat for the morning classes. Not happy with my form on some of the DLs though. Have to remember not to let my shoulders round. 5# PR on the snatch, form felt good once I stopped overthinking it it, it was a clean catch in the squat.

Seven rounds for time of:
Run 400 meters (stoplight run)
135/95 pound Back squat, 29 reps

20 minutes treadmill incline walking

SUPERSET:
Strict OH Dumbbell Press
5-5-5-5
DB Push Press
10-10-10-10

Pullup Work:
1x12 Extra Wide Grip
1x12 Chin Up
1x12 Shoulder Width Grip
1x12 Supinated Grip

2x10 Strict TTB
2x10 KTE

Conditioning:
20 minutes/ every other minute at the top of the minute
7 Burpees
7 Hang Clean
7 Box Jumps 30"

Regional Events 2 & 3

7:00 minutes to get 3 rep max of OH Squat

2 minute break

then 30 burpee to pull-up

I started at 95 lbs and went out on 135