Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Griff Workout

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
For time
Jerk Workout

1 RM Imported.
WOD 20-12-2012 Workout

AMRAP 16'

40 sec bridge hold
40 sec plank hold
5 ring dips
20mins of Deadlifts Workout

5 rounds of 30 secs plank each side and 20 pushups

Then

2 Deadlifts (100k) every minute for 20mins

Nive and easy this morning :)
Rushfit Core and Abs Workout

... Imported.
Rushfit Workout

... Imported.
Runnin' an a sweatin' Workout

100 push ups

1 mile warm up run (8:12mins)

8 x400m runs (average 1:20mins)

1 mile cool down run (7:50 mins)

Hard going after a very hot day.
WOD 30-12-2012 Workout

AFAP
3 rounds of:

400m Run
3x
5 High Push Ups
10 Pull Ups
Saturday Death By Workout

Death by:
-Goblet Squat
- Weighted Sit Up
(1 minute Break)
Death by:
- Pull Up
- Push Up
Champion Workout

Pre-WOD: 7X
1 Power Clean + 2 Front Squat
OR
1 Squat Clean + 1 Front Squat

WOD: 15 Minute AMRAP
-10 Push Up
-20 KB Weighted Walking Lunge
-30 II Under

Need a training program?

Griff Workout

Jerk Workout

WOD 20-12-2012 Workout

20mins of Deadlifts Workout

Rushfit Core and Abs Workout

Rushfit Workout

Runnin' an a sweatin' Workout

WOD 30-12-2012 Workout

Saturday Death By Workout

Champion Workout