Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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100 HSPU 100 T2B Workout
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11.06.12 WOD Workout
Power Snatch 1-1-1-1-1-1 - Maxed out at 155
Then,
12min AMRAP
4 Muscle ups MOD 8 jumping muscle-ups
12 Box jumps 24/20
Results: 4 + 2 Rounds
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Mainsite WOD 08/27/2012 Workout
2 mile run for Endurance class
For Time
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20")
20 II unders
25 Ring dips
20 K2E
30 KB swings (70/53#)
30 Sit-ups
20 Hang squat cleans (35/25# DB)
25 Back extensions
30 Wall ball shots (20/14#)
3 Rope climb ascents -
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6 Rounds Of 2'30 : A > 3 Bar MU + 6 FS + 65 DU + 3 FS B > 6 C2B + 6 FS + 15/12 Cal ROW + 3 FS Workout
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Skill: Käsilläkävely + PK Workout
5 x max matka käsilläkävelyä
joka kaatumisella 400 m soutu kevyesti palautellen
Skaalaus: käsilläkävelyä 3 yritystä tai max reps face palmeja
Tulos on metrit mitä on edetty (1 m = 1 Rep)