Filthy 25 Workout
For time:
25 Box jumps
25 Wallball shots, 14 pound ball
25 Burpees
25 Walking lunge steps
25 Push press, 45 pounds
25 Sit-ups
25 Back extensions
25 KB swings, 16 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!