Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

My 4th WOD Workout

AMRAP
60 bar f'ing burpees
20 overhead squats
10 muscle ups

0 rounds + 60burpees + 15 overhead squats
5th WOD Workout

Two man teams:

100 Wall Balls (4 lbs - yeah, yeah. YOU try it with screws in your shoulder)
400M run
100 Push ups
400M run
100 Box Jumps
400M run
100 Ring Rows
400M run

This was a great work out! Kicked my ass!
Mini WOD Workout

Warm up

Mow 1/2 Acre Yard

Mobility

Day 13 of Burpees

WOD

5 RFT

10 Air Squats
10 Push-ups
10 Sit-ups
Partner wod @ CF Richardson Workout

Shared reps with 400meter runs together:

100 wall ball shots
400 meter run
100 clapping or hand-release pushups
400 meter run
100 box jumps
400 meter run
100 ring rows
400 meter run
Crossfit Games Open WOD #4 Workout

60 Bar Facing Burpees
30 Overhead Squats @ 120lbs
10 Muscle-Ups

AMRAP 10 minutes
Backsquats Workout

3-3-3-3-3

65 lbs
75 lbs
85 lbs
90 lbs
100 lbs
Tire Flip Workout

20 seconds on, 10 seconds rest x 8

115lbs tire

Made it 125m
30-20-10 Back squats, dips, push ups Workout

Did 30-30-20 Back squats
100 KB swings for time Workout

Completed the set with 100 sit ups
400 m + shoulders Workout

15 db strict press
400 m run
15 db push press
400 m run
15 db push jerks
400 m run

not as prescribed. I should have used 25 lbs but my shoulder was hurting.

Need a training program?

My 4th WOD Workout

5th WOD Workout

Mini WOD Workout

Partner wod @ CF Richardson Workout

Crossfit Games Open WOD #4 Workout

Backsquats Workout

Tire Flip Workout

30-20-10 Back squats, dips, push ups Workout

100 KB swings for time Workout

400 m + shoulders Workout