Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 12' # 10 Double DB Squat Clean # 12 K2E # 14 BJO Workout
20 rep KB snatch Workout

20 reps KB snatch
row, pistols, hpc, mu Workout

2000m row
50 pistols
30 hpc 70KG
10 mu
NSCF 2016-03-24 Workout

10 9 8 7 6 5 4 3 2 1
Pull-ups
KB Swings
Burpees
NSCF 2016-04-01 Workout

10 9 8 7 6 5 4 3 2 1
OH Squat
Pull-ups
Total workouts of the week Workout

Rest day, total workouts of the week 16 hours, x 8

Strength & conditioning
Metcon x 2
Aer x 2 - 135 min
BB x 3
Squat 1072.5 kg

Gymnastics
MU - 70
BMU - 10
BFLY - 100
BCTB - 65
HSW - 45 m

Recovery
Sleep 4/7
Avg. 22:30
Avg. 8 h 00 min
EA 38 kcal/FFM
Mon 04/04 Workout

25 min AMRAP
8 X HSPU (Strict)
10 X PU
20 X Abmat sit ups
Max Weighted Pull Up Workout

Max Weighted Pull Up
Sunday 18 Sep Workout

3 rounds not for time
Row 500m
30m Bear Crawl
20 Elephant Walk
10 kb swings 16/12
10 rft t2b, ring dips, dl Workout

10 RFT
7 T2B
5 RING DIPS
3 DL 125

Need a training program?

AMRAP 12' # 10 Double DB Squat Clean # 12 K2E # 14 BJO Workout

20 rep KB snatch Workout

row, pistols, hpc, mu Workout

NSCF 2016-03-24 Workout

NSCF 2016-04-01 Workout

Total workouts of the week Workout

Mon 04/04 Workout

Max Weighted Pull Up Workout

Sunday 18 Sep Workout

10 rft t2b, ring dips, dl Workout