There is no description for this WOD as it is stat.

Result: 00:33:57

In teams of two, one after the other, complete the following for time:

1 burpee pullup each
2 burpee pullups each
3 burpee pullups each
... all the way up to...
8 burpee pullups each
9 burpee pullups each
10 burpee pull ups each
9 burpee pullups each
8 burpee pull ups each
...all the way back down to...
3 burpee pull ups each
2 burpee pull ups each
1 burpee pull up each

3 Rounds:
25 Double Unders
15 Pull Ups

3 Rounds:
25 Box Jumps (24")
15 Ring Dips

3 Rounds:
25 Sit Ups
15 KB Swings (#53)

Pre WOD:
1 Rep Max Thruster 125 lbs.

WOD:
For Time

21-15-9
Thrusters (Rx 95/65)
40 yards of Prisoner Walking Lunges after each set.

1 minute of work per exercise rotating through the 5 exercises with 30 seconds rest between each exercise

Burpee pull-ups

Wall ball shots 14 lb.
Kettle bell swings 30 lb.
Overhead squats pvc pipe
Push press 45 lb.

50 Pull Ups
50 Push Ups
50 Ab Rollers
50 Air Squats
50 DU

The pull up bar was frozen. The ab roller was harder than sit ups by far.

5 Rds for time

50 DU's

35 K2E

60Ft Overhead walk with 185lbs on bar.

1st time doing this. Wasn't sure about 185lbs overhead so I used 155lbs.
This is only the 2nd WOD since logging them that was not Rx. Felt o.k so next time, I will do 185.

3 Rounds:
25 Double Unders
15 Pull Ups

3 Rounds:
25 Box Jumps (24")
15 Ring Dips

3 Rounds:
25 Sit Ups
15 KB Swings (#35)

15 X 1 Bench Press @ 85% of last weeks 2 rep max - Went 240 lbs

WOD: For Time

-1000 Meter Row
-100 Air Squat

4 rds. - work 1 min. / rest 2 min.
sandbag cleans
push-ups
battle ropes (w/ fire hose - those couplers are heavy)
mtn. climbers
goblet squats