Mountain Dog Diet Glute Training Workout
20 minutes stepmill intervals
Sumo Squat
2 feeder sets (warm up)
5-5-5-5 (135/155/165/175)
SUPERSET:
Deads for Hams 3x8
Kneeling Squat 3x10
SUPERSET:
Good Mornings 3x10
Lunge Jumps 3x20
Single Leg Leg Press
3x10 each leg (only 10 secs rest between sets)
Lying Hamstring Curl
1x15 (rest 5 seconds) 1x10 (rest 5 seconds) 1x5
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