Just me at CFP today.

Warmup:
500m run, lots of stretching & mobility stuff, ankle stretches, cossack squats, flow dynamic warmup, divebomber pushups, bridges, and so on.

S&S:
W1 of 5/3/1 back squats
5 x 125#
5 x 135#
5+ x 155# (14 reps)

Gutted out the last few of the 14 reps with much grunting and effort. Felt good to do that, though.

WOD:
3 rounds
5 front squats (95#)
15 over-the-bar burpees
20 pullups (banded)
Finish: 14:00

Really tough. Always nice to be able to use my weightlifting shoes for the whole thing, though.

LATER:
1 hr walk with Malley & Stanley