"Death by T2B" Workout
Skill
Max Strict Muscle-ups - 5 PR
3xMax Effort Strict Weighted Pullups 10kg (60s rest): 16 PR + 8+ 6
Snatch Pulls + Snatch
Form on full snatches was awful today.
Strength
4-4-3-3-2-2-2-1 Front Squats
70kg - 80kg - 90kg - 100kg
4-4-3-3-2-2-2-1 Push Presses
55kg - 64kg - 70kg - 75kg PR (by default)
WOD
"Death by T2B"
With a continuously running clock do one toe-to-bar the first minute, two toes-to-bar the second minute, three toes-to-bar the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Does it feel like your fitness results are stuck?
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