Kettle Bell Fun 2 Workout
Warm Up:
Kettle Bell Madness
Russian Swing
American Swing
Snatch
One arm swing
Overhead squat
Toss
Punch
Clean
Clean & Press
Mobility:
Shoulders on bands
Pain ball vs. Shoulders (Pain ball won ... again)
MetCon:
6 min
9 American Kettle Bell Swings 1.5 pood/1 pood
7 Pull Ups
5 Burpees
Rest 3 minutes
AMRAP 4 minutes
Rest 2 minutes
AMRAP 2 minutes
Breakdown
Round 1: 5
Round 2: 3
Round 3: 2
As with 21-15-9's, round 2 sucked the most (the way the 15s always suck the most in that rep scheme).
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