skill
snatch pulls + full snatches

strength
4-4-3-3-2-2-2-1 front squats
75kg - 85kg - 95kg - 105kg
-then-
4-4-3-3-2-2-2-1 push press
55kg - 64kg - 70kg - 75kg

workout
"Death by Pullups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

15 rounds + 10 reps