Back Squat and Pull-up / Wall Ball Countdown Workout
Strength
Build to a heavy single High-Bar Back Squat, attempting a PR if desired.
WOD
10-9-8-7-6-5-4-3-2-1 reps of each for time of:
Pull-up
Wall Ball (20/14#)
BS: 225
WOD: 6:02
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