Squat Cleans (135/95)
Ring Dips

20 Min. AMRAP
Partner WOD
Partner 1:
10 Box Jumps (As High as possible up to 24")
10 KB Swing
10 Dips
Partner 2:
400M Weighted Run

24" Box/#80 KB/#60 Sandbag

20 Min. AMRAP
Partner WOD
Partner 1:
10 Box Jumps (As High as possible up to 24")
10 KB Swing
10 Dips
Partner 2:
400M Weighted Run

20" box jumps
All but 1 run w/ 18lbs. 1 with 10lbs.

21-15-9
Thrusters #155
Weighted Pullups #20

95 Thrusters

No weight pullups

“Angie”

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

9x3 OHS (Overhead Squat)

22x9

150 Wall Ball 9' #14

20 Minute AMRAP

5 Pullups
10 Pushups
15 Air Squats

Lift:
Heavy Back Squat
185-5
205-5
205-5

WOD:
Total 205
6 Rds/Mash
30 sec on/15 sec off
KB Swings 2pood – 59
Sit Ups – 78
Row Cals – 68

SDHP (2@45/1@30)
Box Jump (16 in)
Push Press (2@45/1@30)
Row (calories)
Wall Balls (14#)

Started @ 30#, Melyssa & I switched & finished @ 45#. Only had 16in box setup.

85
55
59
Total-195