Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout

30 clean and jerk
3RM front squat Workout

3RM front squat: 82,5kg
Zone 3 Run-Walk for 20 minutes Workout

dist = 1.63
cals = 186
avg HR = 138
avg HR % = 75%
Sunday 131020 Workout

3 rounds for time:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
400 meter run
Wendler Week 2 Day 4 - Press Workout

3X90
3X105
6X120 (139)

3 X Ab Circuit:
10 27.5 lb weighted sit-ups
15 Ab Wheel rolls on knees
20 Side bends each side 60,65, then 70 lbs
Run Workout

4.2 miles
Run Workout

~2 or 2.5 miles in about 20-25 minutes
October Bday WOD Workout

11 RFT (25min timecap)
11 Burpee Pull Up
11 Back Squat (165#)
100m OH Walk w/ 45#

Scaled squats to 135#

6rds
strict press, push press, push jerk Workout

strict press, push press, push jerk
Run, Atlas Stones, Air Squats Workout

Run, Atlas Stones, Air Squats

Need a training program?

Grace Workout

3RM front squat Workout

Zone 3 Run-Walk for 20 minutes Workout

Sunday 131020 Workout

Wendler Week 2 Day 4 - Press Workout

Run Workout

Run Workout

October Bday WOD Workout

strict press, push press, push jerk Workout

Run, Atlas Stones, Air Squats Workout