DESFORGES

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups (Modified with weight assist machine 70lbs)
135 pound Clean and jerk, 12 reps
20 Knees to elbows

46:21

Absolutely brutal. Completely gassed for the final two rounds. First 3 rounds in 25 min, then 21 minutes to complete next 2.

AMRAP - 5 mins
Rope Climb x 2
Burpees x 6
- 5 (even)

3 minute rest

AMRAP - 5 mins
Knees to Elbows x 8
Games Push Ups x 12
- 4 + 5 K2E's

Shoulder Press Challenge Lift-5 55# x 10

WOD:

Death by Thruster95/65

Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.

made it through 9 thruster rounds @ 65# then I went to power cleans because my shoulder was killing me... hasn't felt "good" since the o-lifting stuff this weekend. same with my knee. looks like I've got some work to do!

Then 4 min rest followed by:

3 rnds of

1min Max DU’s

1min Plank

There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!

155 DU's

For Time with Partner: Marcus Walther

-100 Burpee Pull Ups
-200 Drop Step Lunges
-100 Sit Ups

For time:
Split reps with partner
* 100 Thrusters (20kg/10kg)
* 100 Pull-ups (eccentric or inclined)

Scaled to 100#

21-15-9
Squat Cleans
Ring Dips

. . .

7 Min AMRAP:
21 Kettlebell Swings
21 Burpees

Squat clean

50 Double Unders “Buy In”

10.9.8.7.6.5.4.3.2.1

Burpee Box Jump 24

Burpee Pull-up

50 Double Unders “Cash Out”

Puked twice, first time was with 31 DU's left at 15:30, second was 1 minute after finishing. Second time in 3 years of CrossFit!