I warmed up quickly. I fell asleep when telling the kids their stories and had to shake off the sleep and get warmed up quickly because I got to the gym kind of late also.
I practiced the Jerk but also PP & Press.. with some moderate weight to get that feeling and technique work done.
I warmed up by doing
3 press, 3 PP, 3 PJ/ Split Jerks - all unbroken and with the same bar/ weight
75 lbs, 95, 115, 125,
All felt good, but a little painful on the wrists, so I quickly taped up the wrists and did the Jerk - only a couple minutes break between all sets.
Then I went to only doing Jerk x 5
135, 145, 155
All felt good overall.

I went right into doign high box jumps and did a couplet of sorts of
High Box Jumps for 5-6 reps then did some sprinting/ running speed jumproping

I went up to about 42" and felt good overall... no rebounding, just high single box jumps.