Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5min AMRAP of 1/2/3/... DL and 1/2/3/... MU Workout
5mins amrap
1 DL 275/205#
1 MU
increase by rep every round -
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Squat & Row Workout
Skill: 20-30 min Muscle Ups
CWOD: 3 Rounds: 8 Front Squat (155/110) 1 min Row for meters *FRBR (Full Rest Between Rounds)
Results: 298m, 248m, 240m
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CFSH WOD Workout
Buy-in:
5-10-15-10-5
UB Double Unders
Wall Ball (20/14)WOD:
Weighted pull up
1-1-1-1-1-1-1
(40,60,94,99,103,110,120(F),115(F))Buy out:
3x12 floor press
70, 85, 85x10 -
Klepto Workout