Warmup:
400m run
30/20/30

Then 4 Rounds of
HRPU: 10
AbMat: 20

Power Hour:
BSQ: 265x3 280x3 300x3 305x1

Equipment: BB: 115

WOD:
Run: 400
Thruster: 10
Push Jerk: 10
Dip: 5

3 Rounds (supposed to be 5)

Later in the day...
Push Press: 175x3 185x3 195x3 205x0.5 200x0.5

**DON'T do power hour before WOD, too tired