Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5RFT Run/WB/T2B Workout
Five Rounds for for time:
200m Run
15 Wall Balls (20/16)
15 Toes to Bar (knees to chest for me) -
Painonnosto Power snatch + OHS + hang snatch + snatch Strength
Snatch progressio
6 x power snatch + OHS + hang snatch + snatch (50 % - 60 %) -
11-9-14 Sprint Intervals Workout
60m Sprint Intervals - on grass - rolling - 9x60m - 9.25, 8.60, 8.25, 8.03, 8.09, 7.85, 7.88, 7.97, 7.99
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Hillary and Jordan's 3rd Anniversary WOD Workout
Chipper:
100 Double Unders (SCALED - Failed attempts count)
60 Kettlebell Swings (15 lbs)
18 Turkish Get Ups, Right Arm (10 lbs)
50 Single Arm Kettlebell Walking Lunges (45 lbs)
18 Turkish Get Ups, Left Arm (10 lbs)
1 Mile Run -
Painonnosto 1 työntö ja rinnalle veto tekniikkaa Workout
Tempausveto (snatch pull) pysähdys 2 sek päkiällä 6 x 2
Työntöveto (clean pull) pysähdys 2 sek päkiällä 6 x 2 -
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7x1 Clean & Jerk Workout
-Buy In-
Skill: Clean & JerkWOD
Clean & Jerk 1-1-1-1-1-1-1
215, 225 (FJ), 225, 235, 245 (FJ), 245 (FJ), 245
-Ties PR-Cash Out-
As Many Rounds as Possible in 7 Mins:
5 Power Cleans (155/115)
100m Run
-7rds + 1 RX'd