Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.11.2023 Landmine Circuit Workout
Landmine Circuit – 2 to 3 rounds @ your own pace
8 – 12/arm Landmine half-kneeling press
8 – 10/arm Landmine (Meadows) row
8 – 12/leg Landmine single-leg Romanian deadlift
6 – 8/leg Landmine single-leg skater squat -
15.11.2017 Paula Workout
raakatempaus polvelta riipusta + kyykkyyn polvelta riipusta + valakyykky
8x1+1+1@75-85% -
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