Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Air Force Workout

20 Thrusters (95#)
20 Sumo Deadlift High-pulls
20 Push Jerk
20 Overhead Squats
20 Front Squats
--caveat: Every minute, on the minute, 4 Burpees!
Clean 6x6 Strength

Clean 6x6
Thrustereita ja mavea Workout

7rounds:
5 thrusters @60kg
5 deadlift @100kg

90s rest between sets
13112013 Workout

5 round of:
10 x L- pull ups
20 x push ups
30 x sit ups
WEDNESDAY 120307 Workout

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
3 K soutu Workout

Souda 3 K tekniikkaa.

Souda rauhassa ja pidä tekniikka hyvänä.
Power Cleans & Burpee-Pullups! Workout

Front Squats 5-3-3-1

2 minutes on, 2 minutes off
repeat 7x

5 power cleans (185 / 115)
as many burpee pullups as possible with time left of 2 minutes
Open WOD 2/22/12 Workout

AMRAP
7 minutes

Burpees

72 felt like crap from the start, day #5 in a row with some double work mixed in..need a rest day
Hbbs Strength

Hbbs 1rm 80kg
Clean complex: Power clean + Squat clean + Split jerk Strength

Five sets of power clean + squat clean + split jerk.

Need a training program?

Air Force Workout

Clean 6x6 Strength

Thrustereita ja mavea Workout

13112013 Workout

WEDNESDAY 120307 Workout

3 K soutu Workout

Power Cleans & Burpee-Pullups! Workout

Open WOD 2/22/12 Workout

Hbbs Strength

Clean complex: Power clean + Squat clean + Split jerk Strength