Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skill Work - Over Head Squat Workout
Worked on OHS without rolling my shoulders. I can lock my shoulders in if I put my hands out all the way to the end of the bar.
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4 kierrosta: 500m soutu / 30 GHD-istumaannousu Workout
4 kierrosta aikaa vastaan:
- 500m soutu
- 30 GHD-istumaannousu
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Team sled push Workout
In teams of 3 push the sled as far as you can in 20 minutes. (moderate weight)
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Partner Cindy Workout
Shoulder Press - 65 and 75
Shoulders still blown from 100 day. Just worked movementWOD
20 minutes AMRAP
Partner does as many rounds of Cindy as possible while other partner runs 400m
5 pull-ups
10 pushups
15 air squats -
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Death by 10 Meters Workout
A) Death By 10 Meters
With a continuously running clock run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.Post total number of minutes achieved. (16)
B) Not for time
50 Hollow Rocks
50 Supermans
50 Front Leg Levers
50 Supermans -