Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6min of OHS & C2B Workout

6min AMRAP of:
* 3 OHS, 3 C2B
* 6 OHS, 6 C2B
* 9 OHS, 9 C2B
...

OHS weight 45/30kg.
Squat clean 4x10 Workout

Squat clean 4x10reps (95/65lbs) 1min rest.
Saturday Workout

8 Sit-ups
8 Clean & Jerks
15 Snatches

x3Rounds

Evening Workout:
10 Chest Flyes
10 Chin-up
10 Bent Over Rows
10 Sumo Deadlift
10 Inverted Rows
10 Sit-ups
24.3.2019 Workout

Recovery/Warm UP

30 minutes easy ERGOS
Power Cleans 5-5-3-3-3-1-1-1 Strength

Power Cleans 5-5-3-3-3-1-1-1
Front squat Strength

5x6, 3s pause
14.11.2017 Paula Workout

For quality
3 rds
20 strict ttb
10 ring dips
"Chelsea" Workout

30 min EMOM

5 pull ups
10 push ups
15 air squats
17.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Etukyykky max1
Pukkiveto 4x6-8 (polven alta)
Suorinjaloin mave 5x8-15 (kevyesti)
Power snatch Strength

A: Power snatch 8x2 @moderate weight
B: back squat, heavy 3rep
C: push press, heavy 1rep
D: Strict pull ups 3xMax
E: 15min emom
5x burpees

Need a training program?

6min of OHS & C2B Workout

Squat clean 4x10 Workout

Saturday Workout

24.3.2019 Workout

Power Cleans 5-5-3-3-3-1-1-1 Strength

Front squat Strength

14.11.2017 Paula Workout

"Chelsea" Workout

17.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Power snatch Strength