I went to my gym during lunch at Mid City.
I wanted to use the bumper plates in case I missed and I wanted to practice technique for either snatch or jerking.
My shoulders were a bit sore and tired from the HSPUs last night, but I did it anyway
No belt, but I did use wrist wraps after 115 lbs
45 lbs x matrix of 3 press, 3 PP, 3 PJ, 3 split jerk
75 lbs x matrix
95 lbs x matrix
115 lbs x 3 PP, 3 PJ, 3 split jerk (I did a FS for each of the split jerks)
135 lbs x 3 split jerk after a FS each rep (good form and nice pop)
145 lbs x 3 split jerk (after a FS each rep) - last jerk had a bit of a lack with the pop
155 lbs x 2 split jerk (after a FS each rep) - last jerk had a bit of a lack with the pop

Post WOD: 3 rounds of: 15 Toes to bar & 30 DUs
stretch and hurried to get back to work

I am writing this the day after this WOD. My body is a bit too fatigued today. I have been going a little heavier for 3 WODs this week and as a result, I'm feeling it. I also don't think I was recooperated well enough for yesterday's WOD. I was feeling weak and no super explosion in my movements, and my wrists were sore.

10 rounds
5 pull up (red band)
15 sqt
10 push up
20 abs (jump rope hurt my knee too much)

10 rounds of

100 meter sprint
10 burpees
100 meter sprint
10 pull ups

(switched order of burpees and pull ups because so many people)

60m sprints - on grass - rolling - 8x60m - 8.50, 8.22, 8.06, 8.03, 7.97, 8.07, 8.22, 8.16

4 Rounds

400m run
15, 10 HSPU (form was bad but I think it's fixed now)
2, 3, 4, 1 rope climbs

13s chipper
13 pull ups
13 ring dips
13 calorie row
13 medicine ball cleans 20/14
13 deadlifts 225/170
13 dumbbell snatches 60/40
13 overhead squats 45/35
13 stones ground to shoulder 115/65
13 GHD sit-ups
13 double unders (singles 169/13:1)
13 slamballs 30/20
13 burpee box jumps 24/20
13 kettlebell swing

Scaled: blue band ring dips/ 65lb stone

Warmup

Rack Stretch
Bandy Good Mornings
25 Air Squats

Strength

3 x 5 (80% of Squat)
1 x 20 Burnout
3 x 5 Strict Press (Heavier than last week)
1 x 20 Burnout
1 x 20 Snatch Grip Blog Pull (Heavier than last week)

Conditioning

100 Burpees for time

30 Burpees warm up

5x5x5x5
Front squat. Last 5 Max

135,185,225,275 (only got 2)

21-15-9-15-21
Burpees
Air Squats

7:02

3 x 3 front squat
Cash Outs:
1 minute Double Under Test. - 27
1 minute Ab-Mat Sit Up Test - 37

5 x 1 Press

55, 60, 65, 70(f), 67, 67