Handy Monday 07 Workout
A. Hang Power Snatch 4 x 3
60% 60% 65% 65%
B. Push Press 6
90% 95% 95%
Supine Bent Grip Over 6
Repeat 3 times
C. Pull ups 6
Incline DB Bench Press 6
Repeat 3 times
D. Seated Military DB Press – 6
Lateral Raise 10
Lying Side Raise 6 each
Repeat 3 times
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